Frequently Asked Quesions About Hypnosis and Hypnotherapy
Here are answers to some of the most commonly asked questions about hypnosis and hypnotherapy. If you have any other questions, please contact us.
How do I know that my Hypnotherapist has been properly trained?
You should send a request by email to the intended hypnotherapist for details of the duration and level of their training. Weekend or correspondence training is not sufficient. Disclaimer: The NHPR does not endorse any hypnotherapist – the website is purely a self-declared register for hypnotherapists.
Is hypnotherapy safe? Are there any side effects or risks?
When provided by a trained professional, hypnotherapy is considered safe; occasional short-lived effects can include drowsiness, slight headache, or light dizziness.
What is hypnosis and how does hypnotherapy actually work?
Hypnosis is a focused, relaxed state where your attention narrows and you become more responsive to helpful suggestions that support your goals.
Hypnotherapy uses this state within a therapeutic conversation to shift unhelpful patterns in thoughts, feelings and behaviour.
Can everyone be hypnotised? Why are some people more/less responsive?
Responsiveness varies naturally: roughly 10–20% of adults are low in hypnotisability, about the same proportion are highly responsive, and the rest are in the middle. Most people benefit with the right approach.
Will I still be in control? Can a hypnotherapist make me do things or reveal secrets?
You remain fully in control, can reject any suggestion, and can end the experience at any time. Hypnosis cannot make you disclose anything you don’t wish to share.
What is Hypno-Psychotherapy?
The term hypno-psychotherapy refers to the use of hypnosis to help reduce internal resistance to change, and increase the effectiveness of psychotherapeutic or related techniques.
Can I get “stuck” in hypnosis or not wake up? How does a session end?
No, you cannot get “stuck” in hypnosis, but people sometimes fall asleep as they are so relaxed. Hypnosis is a natural state; you’re guided back to ordinary awareness, and most people feel relaxed and refreshed afterwards.
What’s the evidence that hypnotherapy works? What conditions is it effective for?
Research and clinical guidance suggest benefits for issues such as anxiety, pain, sleep problems, IBS, and support around medical/dental procedures and childbirth. In practice, hypnotherapy can help to change many types of unwanted emotionally driven or habit based patterns of thoughts, feelings and behaviour.
What kinds of issues can hypnotherapy help with?
Common reasons people seek hypnotherapy include stress and anxiety, habits (e.g., nail-biting), sleep difficulties, confidence, phobias, IBS, and pain management — sometimes alongside CBT or other care
Who should avoid hypnotherapy or get medical advice first?
If you’re experiencing psychosis or certain personality disorders, hypnotherapy may not be suitable for you; please speak with your GP/doctor before starting.
What will happen in my first session — and what does hypnosis feel like? Will I remember it?
Your hypnotherapist will clarify your goals, agree an approach, then guide you into the comfortable relaxation and focused attention of hypnosis. They will offer personally tailored suggestions and may use regression or psychotherapy techniques when appropriate, then re-orient you gently. You remain aware and typically remember the session.
What is Hypno-Psychotherapy
The term hypno-psychotherapy refers to the use of hypnosis to help reduce internal resistance to change, and increase the effectiveness of psychotherapeutic or related techniques.